tag:blogger.com,1999:blog-1473746552277403663.post3663688767278266558..comments2023-05-16T05:44:31.323-04:00Comments on the alfer life: Weekend Updatecarriehttp://www.blogger.com/profile/03238862689732970406noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1473746552277403663.post-744892619611504362009-04-29T23:27:00.000-04:002009-04-29T23:27:00.000-04:00Sounds like you had a fun race and bonded with you...Sounds like you had a fun race and bonded with your niece. Awesome!I Run for Funhttps://www.blogger.com/profile/10557777279127579648noreply@blogger.comtag:blogger.com,1999:blog-1473746552277403663.post-56698714435051128962009-04-27T16:37:00.000-04:002009-04-27T16:37:00.000-04:00G - Your 5K wasn't really a 5K, so you still kicke...G - Your 5K wasn't really a 5K, so you still kicked my butt! Pffftttcarriehttps://www.blogger.com/profile/03238862689732970406noreply@blogger.comtag:blogger.com,1999:blog-1473746552277403663.post-3455688296480539122009-04-27T16:27:00.000-04:002009-04-27T16:27:00.000-04:00It all comes down to how you feel on that day ...
...<I> It all comes down to how you feel on that day</I> ...<br /><br />And the weather! Because if it's like 90 degrees and humid that day and you STILL PR, you're officially a goddess!<br /><br />But here's hoping it's 65 and with just enough cloud covering to keep the sun from being a problem.<br /><br />I never run two days in a row, much less three. But don't take my advice because MY 5k time this weekend was 30:10! <br /><br />Pfffttt!<br /><br />O, well - it was for the kids!Glaven Q. Heisenberghttps://www.blogger.com/profile/08223203230634447543noreply@blogger.comtag:blogger.com,1999:blog-1473746552277403663.post-54248187205302243432009-04-27T12:18:00.000-04:002009-04-27T12:18:00.000-04:00My 12 yesterday also involved some walking (and wo...My 12 yesterday also involved some walking (and would've been 13ish if I hadn't walked a bit during)...it happens.<br /><br />That's awesome that you got a chance to run with your niece - those really are great opportunities to take advantage of.Amy - the gazellehttps://www.blogger.com/profile/06290343648184416057noreply@blogger.comtag:blogger.com,1999:blog-1473746552277403663.post-16777432273304444222009-04-27T10:56:00.000-04:002009-04-27T10:56:00.000-04:00at least you took off with a bang! sounds like a ...at least you took off with a bang! sounds like a fun 5k with your friend, and sometimes we all have to go through a tough 10 miler.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-1473746552277403663.post-77593848205919205932009-04-27T07:32:00.000-04:002009-04-27T07:32:00.000-04:00Not every run is our best run, the fact is that we...Not every run is our best run, the fact is that we just go out there and still do it-nice job, I would love that time for a 5K!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.com